The concept of ‘mindfulness’ has exploded on popular media within the past few years, as the conversation surrounding mental health gains traction in society. Mindfulness is all about living a life that drips with intention. As Google defines it: a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and… Read More Setting Your Day With Intention.
April is Mental Health Awareness Month, and as for many people in the united states, it’s the first real month of quarantine for those of us who are nonessential workers since the COVID-19 outbreak. For some, this new sense of at-home life is a breath of fresh air, a chance for them to live out… Read More Protect Your Mental Health During Quarantine
Did you know, depression can interfere with a person’s ability to complete physical job tasks about 20% of the time? What Is Mental Health? According to MentalHealth.org, mental health is your emotional, psychological, and social well-being. The state of your mental health affects how we think, feel, and act in the world around us. It… Read More Your Employers Need To Talk About Mental Health In The Workplace
Stress at work is inevitable. Every single person who has ever held a job, at some point, has felt the pressure of work-related stress. It doesn’t matter that you love what you do, any job can have it’s stressful factors. What Is Stress? Let’s get down to the basics. Stress, what is it? We all… Read More Stress Awareness In The Workplace